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Yoga with Courtney Fox who shares how to stay on track in your New Year's resolution.

Join us as we chat with Yoga trainer and fitness expert Courtney Fox on some tips and tricks on how to keep to your New Year's resolutions!

Courtney has been doing yoga for years and loves teaching group classes around Phoenix. She particularly loves working with newcomers to yoga to teach them how this practice can change their lives.

With multiple certifications under her belt, Courtney walks us through some of her favorite experiences with the practice and how we can better incorporate it into our lives. We even talk nutrition!

Check out Courtney's Instagram to learn more about her and take a class:

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